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你對優格了解多少？
傳統優格是由牛奶與活性菌發酵而成，這些活性菌是有益細菌。保加利亞人食用優格的歷史悠久，甚至有特定的細菌菌株以他們的名字命名。希臘優格更濃稠，因為它經過過濾以去除多餘的乳清。雖然優格含有多種維生素，但維生素 C 並非天然存在。它是優格中常見的有益細菌之一。優格中的益生菌有助於平衡腸道菌群，促進消化。優格是鈣的豐富來源，鈣對健康的骨骼和牙齒至關重要。它沒有任何添加的風味或甜味劑。此過程加熱優格以殺死有害細菌，而不會破壞有益細菌。雖然酪梨營養豐富，但通常不用于風味優格。優格經常在印度料理中使用，尤其是在像“咖哩”這樣的菜餚中，以提供奶油般的質地和濃郁的風味。雖然優格有很多健康益處，但它不能治癒普通感冒。但是，它確實含有益生菌，可以增強免疫系統。冷凍優格是一種受歡迎的甜點選擇，它提供了一種比冰淇淋更濃郁、更低脂的替代品。這種必需的營養素有助於維持心臟健康、肌肉功能和神經傳導。乳酪以其滑順和奶油般的質地而聞名，儘管由於發酵，某些變體或自製版本可能有點塊狀。You scored 0 out of 15You scored 1 out of 15You scored 2 out of 15You scored 3 out of 15You scored 4 out of 15You scored 5 out of 15You scored 6 out of 15You scored 7 out of 15You scored 8 out of 15You scored 9 out of 15You scored 10 out of 15You scored 11 out of 15You scored 12 out of 15You scored 13 out of 15You scored 14 out of 15You scored 15 out of 15
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